Stress Management

We all have stress in our lives, but sometimes it gets to the point where it's no longer manageable. You've tried it all—ignoring it didn't help, talking it out with loved ones only made you feel better for a bit, exercising is great, but not enough for this level of stress—somethings got to give! All of the stress is starting to seriously impact you:

— it's been ages since you've had a restful night a sleep

— you find yourself snapping at the people you care about the most

— when you come home, you go straight to the couch and watch some mindless television

— you're eating more or less than you usually do

In therapy with me, we look at the current situation and identify some steps you can take immediately. From there, we explore how you've managed stress in the past, what experiences in your life may be impacting you now, and what you would like your life to look like moving forward.

It's time to live a more balanced life. Call today to schedule your first appointment.