Wondering if omega-3s or fish oil can help with ADHD symptoms? Learn what the research actually says about omega-3s, brain health, and attention — plus safe dosage, the best types, and trusted supplement brands.

Discover how attachment styles impact ADHD and anxiety in adults. Learn practical strategies for emotional regulation, managing ADHD symptoms, reducing anxiety, and building secure, healthy relationships. Explore recommended books and tools to improve resilience and executive functioning.