More Runners May Have ADHD Than We Realized: What a New Study Means for Women Who've Always Been Drawn to Endurance Sports

Many women with ADHD are drawn to running, marathons, and endurance sports—but why? New research suggests ADHD traits may be more common in endurance runners than in the general population. Discover what this means for women with ADHD, how exercise may support executive functioning and emotional regulation, and practical strategies for managing ADHD while training for long-distance races.