Helping Women Get Back on Course
Stress Management
We all face stress in our lives, but sometimes it can become overwhelming and difficult to manage. You’ve tried everything—ignoring it, talking it out with loved ones, and even exercising—but nothing seems to be enough to tackle the weight of stress. It starts to affect you in ways you can no longer ignore:
You haven’t had a restful night of sleep in what feels like forever
You’re snapping at the people you care about the most
You come home and retreat into mindless TV just to shut off
Your eating habits are out of whack, either eating too much or too little
In therapy, you’ll take a close look at where you are right now and identify steps you can take immediately to alleviate stress. You’ll explore how you’ve managed stress in the past, the life experiences that may be contributing to your current stress, and your vision for a more balanced life moving forward.
You don’t have to stay stuck in stress. Together with your therapist, you’ll develop personalized strategies to help you regain control, feel more balanced, and create lasting change.
Take the first step toward a more peaceful, balanced life. Get started today to schedule your first appointment.
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