Posts in Relationships
When the Most Wonderful Time of the Year is Actually the Most Stressful

For many of us, there’s nothing magical about the added stress and unmanageable levels of anxiety. From overextending yourself and saying “yes” to every social engagement, to being trapped in a room with your overbearing relatives who want to know when you’re going to finally settle down with someone or start having children, to missing a loved one who you can’t be with, to finding time to shop for gifts, to realizing how much all of those gifts are going to hurt your bank account—it can be overwhelming, to say the least.

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Embarking on a 5-Day Mindful Technology Challenge—Being More Aware

Do you remember the days before cell phones? Growing up, my parents had guidelines: when I would go to a friend’s house or stay after school for sports or clubs, I had to check-in at certain times or call if I was changing locations by using a pay phone or landline. Using the internet was completely different too—using the internet tied up the phone line, and only one person could use it at a time.

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4 Ways Mindfulness Can Make Your Life Less Chaotic

For a while now, you haven’t felt quite like yourself. You’re eating more than usual, you can’t sleep, and there seems to be a permanent edge to the tone of your voice, even when talking to your loved ones. You’ve searched different ways to reduce stress, but article after article suggest the same things: eating well and exercising. Your schedule is already insane—how the heck are you supposed to fit that in? There simply are not enough hours in the day!

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Having YOUR All—Reframing the Dialogue

Time and time again, Millennial women are told not only can they “have it all,” but that they should “have it all.” The media paints a picture of what we should look like: perfectly curled hair, a fabulous career, a yoga body, an immaculate house, and time to make a nutritious dinner for the kids and partner every night.

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